Amount of nutrients in 100 g (grams) of Snacks, granola bar, with coconut, chocolate coated.
| Nutrient | Amount and Unit | Percentage |
Water
|
6.1 g
|
6.1%
|
Energy (calorie)
|
531 kcal
|
|
Energy (joule)
|
2223 kJ
|
|
Protein
|
5.2 g
|
5.2%
|
Total lipid (fat)
|
32.2 g
|
32.2%
|
Ash
|
1.3 g
|
1.3%
|
Carbohydrate, by difference
|
55.2 g
|
55.2%
|
Fiber, total dietary
|
6.2 g
|
6.2%
|
Sugars, total
|
34.27 g
|
34.27%
|
Calcium, Ca
|
42 mg
|
0.04%
|
Iron, Fe
|
1.75 mg
|
|
Magnesium, Mg
|
56 mg
|
0.06%
|
Phosphorus, P
|
154 mg
|
0.15%
|
Potassium, K
|
254 mg
|
0.25%
|
Sodium, Na
|
152 mg
|
0.15%
|
Zinc, Zn
|
1.17 mg
|
|
Copper, Cu
|
0.319 mg
|
|
Selenium, Se
|
16.4 µg
|
|
Vitamin C, total ascorbic acid
|
0.5 mg
|
|
Thiamin
|
0.14 mg
|
|
Riboflavin
|
0.08 mg
|
|
Niacin
|
0.42 mg
|
|
Vitamin B-6
|
0.12 mg
|
|
Folate, total
|
9 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
9 µg
|
|
Folate, DFE
|
9 µg
|
|
Choline, total
|
12.8 mg
|
0.01%
|
|
Vitamin B-12
|
0.07 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
48 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.3 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
1.4 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
22.72 g
|
22.72%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0.16 g
|
0.16%
|
8:0 octanoic, caprylic fatty acid
|
1.97 g
|
1.97%
|
10:0 decanoic, capric fatty acid
|
1.58 g
|
1.58%
|
12:0 dodecanoic, lauric fatty acid
|
11.72 g
|
11.72%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
4.41 g
|
4.41%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.15 g
|
2.15%
|
18:0 octadecanoic, stearic fatty acid
|
0.74 g
|
0.74%
|
Fatty acids, total monounsaturated
|
4.97 g
|
4.97%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
4.97 g
|
4.97%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.1 g
|
3.1%
|
|
18:2 undifferentiated
|
3.1 g
|
3.1%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
3 mg
|
|
Theobromine
|
41 mg
|
0.04%
|